Fight Like Hell!

0:00:15 President’s Message: Meeting members where they are.
0:05:49 Collective-Bargaining Conference gives members rare insight into negotiations.
0:14:17 Introducing: NALC University Union launches online learning system.
0:17:33 News from Washington: NALC participates in second House Congressional Postal Caucus roundtable.
0:27:22 Putting it all Together.
0:40:41 For Your Information: Part-time flexible questions and answers.
1:21:52 Proposed Amendments To The NALC Constitution.
1:22:17 Veterans Group: House passes legislation expanding veterans’ benefits.
1:31:30 Veteran profile: Charlie Balmos.
1:36:16 Every member deserves a branch by Executive Vice President Paul Barner.
1:40:35 Move forward by Vice President James D.Henry.
1:44:53 Next stop, Los Angeles by Secretary-Treasurer Nicole Rhine.
1:50:30 The Constitution and bylaws by Assistant Secretary-Treasurer Mack I. Julion.
1:55:17 Previous pilot tests, initiatives and concerns, Part 2 by Director of City Delivery Christopher Jackson.
2:01:42 Do we have the right to refuse dangerous work? by Director of Safety and Health Manuel L. Peralta Jr.
2:07:57 The home stretch by Director of Retired Members Dan Toth.
2:14:16 MBA term life—Four great policies by Director of Life Insurance James W. “Jim” Yates.
2:19:52 Changes brought on by the Postal Service Health Benefits Program by Director of Health Benefits Stephanie Stewart.
2:25:41 Contract Talk: Article 29—Driving privileges.
2:37:02 FECA Transmittal 26-2: Making the claims process more difficult for injured letter carriers, Part 2 by Regional Workers’ Compensation Assistant Coby Jones.
2:44:00 MDA Report: NALC Convention MDA raffle tickets.

0:00:00 Introduction.
0:00:15 President’s Message; Delivering more than the mail to our communities.
0:05:12 News from Washington
0:12:07 NALC, USPS head to mediation on new collective-bargaining agreement
0:16:13 For your information; CCA relative standing and conversion to career
0:23:44 National Convention Updates; Things to do in Los Angeles
0:49:53 Helping when it's needed most
0:57:55 Leadership Academy founder encourages grads to make themselves, their union stronger
1:03:04 Running with purpose
1:09:07 Retirement savings made simple
1:27:06 Carriers and the mail make news online
1:30:57 Proud to serve; Honoring heroic carriers
1:36:48 President appoints Region 4 national business agent
1:38:18 NALC Building Corporation—Property acquisitions by Executive Vice President Paul Barner
1:44:38 Unity by Vice President James D.Henry
1:48:26 Important reminders for branch officers by Secretary-Treasurer Nicole Rhine
1:54:35 The face of the Service by Assistant Secretary-Treasurer Mack I. Julion
1:58:37 City Delivery updates by Director of City Delivery Christopher Jackson
2:06:20 Buckle up for safety by Director of Safety and Health Manuel L. Peralta Jr
2:11:48 Frequently asked retirement questions by Director of Retired Members Dan Toth
2:18:44 The Mutual Benefit Association 2025 financial report by Director of Life Insurance James W. “Jim” Yates
2:19:46 Men’s health by Director of Health Benefits Stephanie Stewart
2:25:36 Contract Talk; Overtime equitability
2:38:41 FECA Transmittal 26-2: Making the claims process more difficult for injured letter carriers by Regional Workers’ Compensation Assistant Coby Jones
2:46:42 UNI Post & Logistics Universal Service Conference by Research Director Holly Feldman-Wiencek
2:54:01 MDA Report; MDA raffle tickets
2:55:17 Veterans Group; Wounded Warriors Leave rights
3:04:44 Veteran profile: Paul Trzeciak

0:00:00 Introduction0:00:16 President’s Message0:04:44 News from Washington0:13:35 Food Drive Day is Saturday, May 9th0:16:44 Former Assistant Secretary-Treasurer Willoughby dies0:19:44 Negotiations continue; NALC to hold Collective-Bargaining Conference0:23:13 President Renfroe appoints NBA0:24:37 National convention updates0:27:35 For your information0:38:26 Carrier donates kidney to local toddler0:49:01 Carriers and the mail make news online0:56:13 Life insurance made simple1:12:09 Turning a love of art into a love of reading1:16:00 Practice makes perfect for MDA1:34:47 Proud to Serve; Honoring heroic carriers1:57:21 Veterans Group; Making deposits for military service2:04:58 Veteran profile: Amanda Greer2:14:52 Collective bargaining—negotiating work rules by Executive Vice President Paul Barner2:20:36 Steel sharpens steel by Vice President James D. Henry2:25:54 The Reciprocal Agreement, obtaining a branch checking account by Secretary-Treasurer Nicole Rhine2:32:12 Showtime! by Assistant Secretary-Treasurer Mack I. Julion2:38:50 City Delivery, Carrier Academy updates by Director of City Delivery Christopher Jackson2:45:19 Failure to settle by Director of Safety and Health Manuel L. Peralta Jr.2:49:43 Maximize your Thrift Savings Plan by Director of Retired Members Dan Toth2:56:04 Beneficiaries by Director of Life Insurance James W. “Jim” Yates3:02:57 Women’s health by Director of Health Benefits Stephanie Stewart3:09:30 Contract Talk; Special route inspections3:17:02 Schedule awards, Part 1 Regional Workers’ by Regional Workers' Compensation Assistant Coby Jones3:23:11 MDA Report: Quarter 1 Branch Challenge results

0:00:00 Introduction.0:00:16 President's Message by Brian L. Renfroe0:04:02 News from Washington0:17:37 Shut Down Hunger effort donates more than $525,000 to food banks0:19:31 You’re a part of your state association0:33:06 NALC Emergency Response Team is ready for critical incidents.0:34:48 Food Drive Day is Saturday, May 90:37:55 Deadline's approaching for National Convention0:39:25 Indiana AFL-CIO chapter names award after letter carrier0:47:25 The letter carrier band plays on0:53:43 NALC heroes of the year1:32:56 Carriers and the mail make news online.1:39:26 ‘Hey, Ref!’1:47:09 Workers’ Memorial Day: A reminder to fight for workers’ rights and safety1:50:01 Strength in numbers and solidarity by Executive Vice President Paul Barner1:55:32 Respect by Vice President James D. Henry2:01:38 Branch audits: A guide for trustees by Secretary Treasurer Nicole Rhine2:07:29 Bylaws submission by Assistant Secretary-Treasurer Mack I. Julion2:12:26 City Delivery updates by Director of City Delivery Christopher Jackson2:19:29 2026 HIPP stand-up talks by Director of Safety and Health Manuel L. Peralta Jr.2:24:59 OPM changes the 1099-R process by Director of Retired Members Dan Toth2:29:58 Life insurance application by Director of Life Insurance James W. “Jim” Yates2:34:10 Health and wellness programs included in the Health Benefit Plan by Director of Health Benefits Stephanie Stewart2:40:21 Schedule awards, Part 1 Regional Workers’ by Regional Workers' Compensation Assistant Coby Jones2:46:44 Veterans Group Column: NALC Veterans Group convention project2:49:25 Veteran profile: Rich Donlon

00:00 Introduction00:16 President's message: Collective bargaining begins06:27 News from Washington12:00 Letter carriers call for fair contract as formal negotiations begin31:42 Still time to register for the food drive44:16 Emergency Response Team (ERT)58:16 NALC introduces Informal Step A Training01:15:34 How to request overtime or auxiliary assistance and complete a PS Form 399601:25:21 Mother Jones01:30:28 Strike anniversary 01:36:53 Proud to Serve 01:46:54 Online News01:54:40 Veterans Group02:01:00 Officer and Staff columns 02:01:05 Executive Vice President Paul Barner. Several new cases pending at the interpretive step02:09:18 Vice President James D. Henry: Good, better, best02:14:38 Secretary-Treasurer Nicole Rhine: IRS, Labor Department reporting and other important reminders02:21:34 Assistant Secretary-Treasurer Mack I. Julion: Our fight02:26:54 Director of City Delivery Christopher Jackson: Mercedes-Benz eSprinter pilot test02:32:12 Director of Safety and Health Manuel L. Peralta Jr.: What happens when you report a hazard02:38:27 Director of Retired Members Dan Toth: OPM’s Online Retirement Application02:43:55 Director of Life Insurance James W. “Jim” Yates. Retirement Savings Plan settlement options02:48:51 Director, Health Benefits Stephanie Stewart: 2026 prescription benefits.02:54:34 Contract Talk: Route adjustments after a route inspection03:07:52 Staff Reports: The Winter 2026 NALC Activist03:14:12 MDA Report: Get your action plan ready

Listen to the February 2026 edition of The Postal Record. Browse the digital issue here.
 
00:00 Introduction
00:15 President's message, by Pres. Brian L. Renfroe
05:34 News from Washington: Looking for bipartisan support for priority legislation
15:01 Second group of Rank-and-File Bargaining Committees convenes
22:48 CCA relative standing and conversion to career
32:39 Honoring heroic carriers
40:49 All fun and games at the Gator Bowl
46:08 Positive news items about letter carriers and the mail
52:03 The Veterans Group Column: Veteran Profile – Beverly Melching
55:16 NALC only succeeds when you're part of the fight

Listen to the January 2026 edition of The Postal Record. Browse the digital issue here.
00:00 Introduction
00:14 Looking back and looking forward, by President Brian L. Renfroe
05:03 News from Washington
12:05 2025 JCAM is now available
18:58 Register now for the food drive
25:14 Informal Step A Training announced
30:25 After a year of standing strong NALC is ready to fight on. 2026: A look ahead
50:07 Leadership Academy founder asks grads to serve other letter carriers back home
58:26 Important benefits new letter carriers should expect to receive from USPS
01:11:22 Caretakers of the community
01:39:04 George Meany, first president of the AFL-CIO
01:44:30 NALC Branch Publication competition call for entries
01:50:07 Carriers and the mail make news online
01:56:31 From airwaves to the page: A creative journey and tribute to lifelong friends
02:04:00 Veterans’ legislative update
02:16:56 Executive Vice President Paul Barner: An update to cases pending at the Interpretive step
02:27:38 Vice President James Henry: NALC Needs you
02:32:57 Secretary-Treasurer Nicole Rhine: Reporting to the DOL: Forms LM-2, LM-3 and LM-4
02:38:57 Assistant Secretary-Treasurer Mack Julion: Postal protection
02:44:33 Director of City Delivery Christopher Jackson: USPS pilot testing and additional revenue streams
02:49:48 Director of Safety and Health Manuel Peralta Jr.: Safety committees
02:56:45 Director of Retired Members Dan Toth: Roth TSP—Another tool to manage your taxes
03:02:49 Director of Life Insurance James Yates: MBA Retirement Savings Plan 2026 update
03:08:32 Director of Health Benefits Stephanie Stewart: New benefits and wellness programs
03:14:40 Contract Talk: Route inspections
03:36:41 Regional Workers’ Compensation Assistant Coby Jones: Preexisting conditions
03:43:18 Staff report - CLUW: "Women of the World Unite’

Happy Holidays from NALC! In this week's episode, learn more about New York, NY Branch 36's Better Angels of Our Human Nature toy drive. Hear from Branch 36 members Ernie Twomley and Tayry Vega about the program's history and where it is today. 
Links:https://www.nalc.org/jcamhttps://betterangelsforkids.org/00:01:55 Joint Contract Administration Manual (JCAM)00:03:56 Leave year00:05:46 Christmas holiday00:07:27 New Year's holiday00:08:08 Article 1100:11:39 Holiday leave credit00:15:01 LMOU cases00:17:16 What's ahead in 202600:23:42 Better Angels of Our Human Nature

We’re back with Part 2 of our conversation with Ron Osborne, Assistant to the President for Administrative Affairs, to continue our discussion on route adjustments. Tune in for a comprehensive overview of the process so you’ll know what to expect and how to prepare. Plus, don’t miss updates on the newly released December 2025 JCAM, Shut Down Hunger, Advocate Continuing Education (ACE) training, and more.
Watch full episodes of the Fight Like Hell Podcast at nalc.org/podcast
More info about route adjustments can be found here: https://www.nalc.org/workplace-issues/city-delivery/route-adjustments
ICYMI - Highlights from the 2025 national rap session are now available at nalc.org/2025rap.
Have questions you'd like answered on the podcast? Email social@nalc.org.

The latest episode of the Fight Like Hell podcast includes an important reminder to check out the NALC Health Benefit Plan before Open Season ends on Monday! Then, stick around for our discussion with Assistant to the President for Administrative Affairs Ron Osborne about route adjustments—what they are, how to prepare, and more.
The 2024 Convention presentation on Route Adjustments is available in the Members Only portal under "2024 National Convention." Click here to log in.
More info about route adjustments can be found here.
ICYMI - Highlights from the 2025 national rap session are now available at nalc.org/2025rap.
Have questions you'd like answered on the podcast? Email social@nalc.org.
Go to nalc.org/podcasts to watch this episode and more from the Fight Like Hell podcast.
00:00:39 - Route inspection intro
00:02:16 - Executive Council and collective bargaining subcommittees prepare for post-rap session meeting
00:04:45 - Office of Workers' Compensation Programs (OWCP) representation
00:09:50 - Open Season ends on Monday, 12/8! Go to nalchbp.org to check out the NALC Health Benefit Plan
00:12:30 - Introducing Ron Osborne
00:15:17 - Route adjustments discussion