Episodes

Sunday Nov 02, 2025
NALC Health Benefit Plan
Sunday Nov 02, 2025
Sunday Nov 02, 2025
NALC Health Benefit Plan Director Stephanie Stewart joins the podcast to discuss the Plan, Open Season, and what's new in 2026. Reminder: Open Season dates are Nov. 10 - Dec. 8.
Questions about the Plan? Visit nalchbp.org, call 888-636-NALC (6252), or contact your branch's health benefit representative.
00:15:00 - Interview with NALC Health Benefit Plan Director Stephanie Stewart 00:17:19 - History of the Plan 00:20:00 - What is Open Season? 00:23:00 - Current structure of the Plan 00:27:07 - Decision to for the Plan to only serve postal employees 00:33:00 - Plan's provider network 00:36:50 - Plan's prescription drug coverage 00:39:18 - Plan's 2026 premiums 00:43:24 - What's new in 2026? 00:48:44 - Current health and wellness programs 00:55:00 - Plan's customer service and extended phone hours 01:00:00 - Branch health benefit representatives

Monday Oct 27, 2025
October 2025 Postal Record
Monday Oct 27, 2025
Monday Oct 27, 2025
Listen to the October 2025 edition of The Postal Record. Browse the digital issue here.

Sunday Oct 26, 2025
Emergency Response Team
Sunday Oct 26, 2025
Sunday Oct 26, 2025
NALC's Emergency Response Team (ERT) deploys specially-trained letter carriers to assist other members following traumatic events. Director of Safety and Health Manny Peralta joins the podcast to discuss the ERT. Then, we hear from four branch presidents who have used the ERT to help their members: Sandy Laemmel, President, Detroit, MI Branch 1; Monique Mate, President, Rochester, NY Branch 210; Corey Grotte, President, Eau Claire, WI Branch 728; Ted Lee, President, Pittsburgh, PA Branch 84. PLEASE NOTE: This episode discusses sensitive topics, including suicide. Please listen with care. If you're struggling, help is available by calling 988. 00:22:16 - Director of Safety and Health Manny Peralta 00:53:35 - Branch president roundtable discusses ERT

Sunday Oct 19, 2025
Sunday Oct 19, 2025
This week's episode discusses a national-level interpretive dispute recently filed by NALC regarding S&DCs (Sorting & Delivery Centers), followed by a look at the Protect Our Letter Carriers Act. Then, we hear from four members of the Branch Leaders group: Kelsey Crosbie, Columbus, OH Branch 78; Linda Johnson, Duluth, MN Branch 114; Veronica Ramirez, Arlington Heights, IL Branch 2810; and Vincent Smith, Worcester, MA Branch 12.
This episode is also available to watch on YouTube.
Hear more from Rank-and-File Bargaining Committee members here.
Have questions you'd like answered on the podcast? Email social@nalc.org. Keep up with NALC on Facebook, Twitter, Instagram, Bluesky and Threads!
00:06:51 - What is an S&DC?
00:15:15 - Route adjustments and evaluations
00:16:38 - What is an MOU?
00:18:43 - TIAREAP expiration and M-02006/02007
00:21:27 - Route adjustment process
00:24:12 - The interpretive dispute
00:27:52 - Protect Our Letter Carriers Act
00:44:47 - Q&A
00:52:10 - Roundtable with Newer Member Rank-and-File committee members

Sunday Oct 12, 2025
Sunday Oct 12, 2025
This week dives into two national-level interpretive disputes recently filed by NALC. Then, we hear from four members of the Rank-and-File Bargaining Committee Contract Enforcers group: Yvette Kinard, New York, NY Branch 36; Juan Munoz, Corpus Christi, TX Branch 1259; Eric Porter, Sheboygan, WI Branch 102; Michael Ridgely, Silver Spring, MD Branch 2611
00:06:40 - Interpretive Step
00:15:40 - Article 15
00:19:31 - Two recent national-level interpretive disputes
00:53:26 - Roundtable with members of the Contract Enforcers Rank-and-File Bargaining Committee
01:31:14 - Ask the Mailbag

Sunday Oct 05, 2025
Sunday Oct 05, 2025
Special Assistant to the President Doug Lape joins the podcast to go in-depth on the structure and goals of the Rank-And-File Bargaining Committees. Then, we hear from four members of the Branch Leaders group: Valerie Castillo, Salem, OR Branch 347; James Collins, Knoxville, TN Branch 419; Elise Foster, Chicago, IL Branch 11; Leigh Smith, Decatur, GA Branch 2225
Watch the full episode here.
Hear more from Rank-and-File Bargaining Committee members here.
Have questions you'd like answered on the podcast? Email social@nalc.org. Keep up with NALC on Facebook, Twitter, Instagram, Bluesky and Threads!
00:09:22 - Interview with Special Assistant to the President Doug Lape
00:13:21 - Developing the Rank-and-File Bargaining Committees
00:18:18 - How were committee members selected?
00:23:30 - Goals
00:27:18 - Reports and meeting minutes
00:33:00 - What info and materials did the committees review?
00:35:30 - Structure and schedule / Economic proposals
00:45:00 - What's next?
00:47:10 - Feedback
00:49:40 - Roundtable with members of the Branch Leaders Rank-and-File Bargaining Committee

Sunday Sep 28, 2025
New Employee Experience, Retention and Mentoring Program
Sunday Sep 28, 2025
Sunday Sep 28, 2025
This episode breaks down the New Employee Experience, Retention and Mentoring Program (NEERMP)—from its origins to the positive changes it’s brought, to what new carriers can expect as they settle into the job. Watch here.
Check out M-02010, a jointly-developed document released by NALC and the Postal Service to answer commonly asked questions about NEERMP: nalc.org/m02010 Review the MOU on page 258 of the National Agreement: nalc.org/contract
00:09:36 – New Employee Experience, Retention and Mentoring Program 01:04:30 – Ask the Mailbag

Sunday Sep 21, 2025
A deep dive into Article 8
Sunday Sep 21, 2025
Sunday Sep 21, 2025
In this week's episode of Fight Like Hell, we deep dive into Article 8. Then, we review some scenarios and decide: Is it a gripe? Or is it a grievance? Watch the episode here.
Click here for the special edition of The Activist.
00:00:00 – Intro00:06:47 – Deep dive into Article 801:03:05 – LMOU impasse update01:06:23 – Gripe or Grievance

Sunday Sep 14, 2025
Answering member questions and preparing for collective bargaining
Sunday Sep 14, 2025
Sunday Sep 14, 2025
The latest episode of Fight Like Hell tackles a range of topics submitted by NALC members and includes an update on the ongoing prep for collective bargaining. Watch the episode here.

Sunday Mar 02, 2025
Arbitration Process & HELL NO! to Dismantling USPS
Sunday Mar 02, 2025
Sunday Mar 02, 2025
In this episode of Fight Like Hell!, we take a look at the arbitration process and discuss the upcoming rallies being organized by branches across the country on Sunday, March 23.
Our jobs, our service and the entire Postal Service are on the line. We need everyone’s help as we fight like hell against these attacks. Together, we will send a loud, clear message: HELL NO to dismantling the Postal Service.
Reach out to your National Business Agent by Thursday, March 6 to organize a rally in your area. More information at nalc.org/March23.
Have questions you'd like answered on the podcast? Email social@nalc.org.
Keep up with NALC on Facebook, Twitter/X, Bluesky and Instagram!







